As freelancers, our biggest assets are our minds and bodies. If we get sick, we can’t do any work. If our minds are foggy, we can’t produce our best. Therefore, we don’t make any money or as much money as we could.
Unfortunately, the care of our bodies is not always a top priority for many freelancers. It’s easy to get caught up in all our work–particularly because we enjoy it so much.
Plus, if you work from home, you have fewer reasons and opportunities to get up, walk and move. I know of at least one writer who can sit in front of her computer for up to six hours straight!
That can’t be good for anybody. In fact, research has shown that sitting for most of the day puts us at higher risk for obesity, diabetes, heart disease, and certain cancers.
Scott Tousignant, a fitness expert, recently agreed to share information about the importance of fitness for freelancers. I’d like to share with you a brief excerpt from that interview.
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